Functional Sleep Therapy
Say "bye-bye" to insomnia! Functional Sleep therapy is an education curriculum that will teach you the time-proven methods developed by PJ over the last ten years.
Abandon the belief that your sleep problems are out of your control. Take charge of your well-being by starting each day feeling rested and replenished. Functional Sleep Therapy can make this a reality!
The program:
The program consists of four 90 minutes, small group classes. Each class has an educational component, a round-table segment, and a practical application of mental redirect training.
During Functional Sleep Therapy, you will learn:
- A basic understanding of how sleep occurs
- Why you are having trouble sleeping
- The science-based approach to sleep-oriented meal planning
- The hidden secrets of restful sleep
- How to analyze and modify your environment for better sleep
- How to leverage your thoughts to enter your sleep state
... and much more.
Where?
Functional Sleep Therapy sessions are held at Moxie Fitness Studio, in Agoura Hills, California. Contact us for corporate inquiries.
Contact
Investing in you is the smartest thing you can do. Reach out so we can schedule a 10 minute call and get you started on your path to better sleep!
805-901-8426