Fitness Brainiac ONLINE COACHING is coming!

Life is happening- as it does to all of us. What that means for me is two babies, two mortgages, renters, co-running a household, and finding "me" time for my hobbies and activities. What this also means is that I have to be at home more than I used to. It's not all bad! Studies show that the first two years of a child's life are essential in the formation of their identity and self-confidence, so I have restricted my personal training business days to Monday, Wednesday, Friday and Saturday. This means that I will be home Tuesdays and Thursdays caring for and playing with my two little boys and navigating life's other challenges. I do, however want to work! So.... It is time I look into diversifying my offerings and let the internet work for me. I am preparing offerings in online fitness coaching. I will be offering programs in body recomposition and pain mitigation but will also have options for those who need a more customized touch. If your circumstances prohibit you from training with me personally but you want professional help all the same, there will be options available soon for your needs. Plans will include onboarding interviews, workout design and periodization, check-ins, nutrition coaching, and access to me for any and all of your fitness needs. I am kicking this off May 1st and will be posting actively on the new Fitness Brainiac Instagram page (make sure to add it).